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Tuesday, July 22, 2014
Day 63 - 7/19/2014 1.20 Miles My Neighborhood San Diego, Ca Day 64 - 7/20/2014 4.39 Miles Crown Point - Mission Bay Park San Diego, Ca Day 65 - 7/21/2014 1.35 Miles My Neighborhood San Diego, Ca Day 66 - 7/22/2014 4.00 Miles My Neighborhood San Diego, Ca I fell behind on my posts, but I'm still continuing my running streak. My calf muscles have been bothering my lately, so I haven't had a long run in a while. My calf muscles were so tight that the pain was going down to my ankles during my runs. I've been foam rolling a few times a day, and I just started rolling on a lacrosse ball. It's helped! This morning my calf muscles felt better and I had a good run again. That's good because the San Francisco Marathon is just a few days away. by randyfleet
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