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Monday, June 30, 2014
Running Streak Challenge Day 044 - 6/30/2014 1.02 Miles My Neighborhood San Diego, Ca I just did a quick evening run though my neighborhood. I was out the door at 9pm and I was back home within ten minutes. Today is my 44th consecutive day of running, but is also the first time that I ran every day during a calendar month. I uploaded all my tracks and I gathered some interesting data for the month of June. I ran 30 times in 30 days. I ran 135.15 Miles Between walking and running, I completed 640,782 Steps I burned 13,518 while running I ran for 23hrs 42mins. To an elite runner, this is nothing. As a kidney transplant recipient, I’m pretty damn proud of it! by randyfleet
Not bad for not running for a month (new job training) kicked my butt butt gotta get ready for the big race in Nov! #formyfather #strokesurvivor #texasrunner #weruneasttexas #werunlufkin #easttexasrunner #3xstrokesurvivor #furtherfasterforever #f3 #runpluscommunity #runnerscommunity #runningcommunity #wearetherunners #racewithreason by zamorajr90
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Tonight's run makes this a 60+ mile training month. That may not sound a lot for you elite athletes but this is my highest achievement. #peterscanyon #racewithreason #run #trailrun #training #toughmudder #mudder #hike #follow #kttape #sls3 #oakley #nike #water #beastmode #wtm #ac100 by 1toughmudder
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Carrerita de lunes, hoy sólo calibrar niveles de esfuerzo para #micoach, igual transpiré 🏃#running #racewithreason by natavikinga
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#nikeplus #round2 #speed #run #willpower #goals #racewithreason by jjag73
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#nikeplus #Mondayrun #run #runner #runningtime #6.5k #racewithreason #round1 by jjag73
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朝ラン終了。 今朝は走るつもり無かったけれどW杯見ていたら走りたくなりました。 スタート遅かったので日焼けハラハラハラハラ。 by pentrina
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#tonedgirls #factsofhealth #forhealthygirl #hgbeforeafter #BRINGfit #PushPlay #EndTheTrend #AbGame #beachbodyinstructor #fit #FoxyFit #fitnessdevils #legdaymotivation #gymaesthetic #fitness #workout #exercisegoals #running #BetterThanYestersay #BeGreat #AbGang #weightlifting #progress #results #tonedsexybody #keepitup #racewithreason by urvanii
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#tonedgirls #factsofhealth #forhealthygirl #hgbeforeafter #BRINGfit #PushPlay #EndTheTrend #AbGame #beachbodyinstructor #fit #FoxyFit #fitnessdevils #legdaymotivation #gymaesthetic #fitness #workout #running #BetterThanYestersay #BeGreat #AbGang #Score #weightlifting #curvyfit #keepitup #racewithreason #healthyfoods #healthrecipies by urvanii
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In the middle of my first #mountain #marathon (42km), tired with 30 degrees and #rocks It was freakin #difficult. Very, very technical, 2000m of #climbing and #hot. But I got third place over all women. #run #race #runspo #runchat #runners #running #runaholic #runnershigh #racewithreason #borntorun #montalbert #endurance #gaspesie #gopro #getoutdoors #goprofavourites #hills #irun #iloverunning #nature #picoftheday #quebec #trails #trailrunning by carolecrazypassions
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In the middle of my first #mountain #marathon (42km), tired with 30 degrees. It was freakin #difficult. Very, very technical, 2000m of #climbing and #hot. But I got third place over all women. #run #race #runspo #runchat #runners #running #runaholic #runnershigh #racewithreason #borntorun #montalbert #endurance #gaspesie #gopro #getoutdoors #goprofavourites #hills #irun #iloverunning #nature #picoftheday #quebec #trails #trailrunning by carolecrazypassions
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In the middle of my first #mountain #marathon (42km), tired with 30 degrees and #rocks. It was freakin #difficult. Very, very technical, 2000m of #climbing and #hot. But I got third place over all women. #run #race #runspo #runchat #runners #running #runaholic #runnershigh #racewithreason #borntorun #montalbert #endurance #gaspesie #gopro #getoutdoors #goprofavourites #hills #irun #iloverunning #nature #picoftheday #quebec #trails #trailrunning by carolecrazypassions
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In the middle of my first #mountain #marathon (42km), tired with 30 degrees and #rocks everywhere. It was freakin #difficult. Very, very technical, 2000m of #climbing and #hot. But I got third place over all women. #run #race #runspo #runchat #runners #running #runaholic #runnershigh #racewithreason #borntorun #montalbert #endurance #gaspesie #gopro #getoutdoors #goprofavourites #hills #irun #iloverunning #nature #picoftheday #quebec #trails #trailrunning by carolecrazypassions
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In the middle of my first #mountain #marathon (42km), tired with 30 degrees and #snow. It was freakin #difficult. Very, very technical, 2000m of #climbing and #hot. But I got third place over all women. #run #race #runspo #runchat #runners #running #runaholic #runnershigh #racewithreason #borntorun #montalbert #endurance #gaspesie #gopro #getoutdoors #goprofavourites #hills #irun #iloverunning #nature #picoftheday #quebec #trails #trailrunning by carolecrazypassions
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In the middle of my first #mountain #marathon (42km), tired with 30 degrees and #snow. It was freakin #difficult. Very, very technical, 2000m of #climbing and #hot. But I got third place over all women. #run #race #runspo #runchat #runners #running #runaholic #runnershigh #racewithreason #borntorun #montalbert #endurance #gaspesie #gopro #getoutdoors #goprofavourites #hills #irun #iloverunning #nature #picoftheday #quebec #trails #trailrunning by carolecrazypassions
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Running Streak Challenge Day 043 - 6/29/2014 16.81 Miles Mission Bay and Pacific Beach San Diego, Ca I had a challenging run this morning. My calf muscles were tight for the entire run. By the third mile, I was beginning to wonder if I would be able to make it the entire 16 miles, but turning around never crossed my mind. I just kept pushing on. I stretched my calves several times during the run. This run is a perfect example how the most challenging runs can be the most rewarding. by randyfleet
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Sunday, June 29, 2014
#tonedgirls #factsofhealth #forhealthygirl #hgbeforeafter #BRINGfit #PushPlay #EndTheTrend #AbGame #beachbodyinstructor #fit #fitnessdevils #legdaymotivation #gymaesthetic #fitness #workout #exercisegoals #running #BetterThanYestersay #BeGreat #AbGang #Score #weightlifting #progress #results #tonedsexybody #curvyfit #keepitup #racewithreason #healthyfoods #healthrecipies by urvanii
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#seemyrun #running #instarunners #nikeplus #nikefuel #newbalance #strongeveryrun #nikerunning #roadtomarathon #marathon #halfmarathon #runner #runnerspace #runitfast #findyourstrong #fuelbelt #asics #870v3 #gt2170 #runhappy #runnerscommunity #werun2014 #nevernotrunning #racewithreason #winfromwithin #igrunnersph #furtherfasterforever by gibo1019
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#tonedgirls #factsofhealth #forhealthygirl #hgbeforeafter #BRINGfit #PushPlay #EndTheTrend #AbGame #beachbodyinstructor #fit #fitnessdevils #legdaymotivation #gymaesthetic #fitness #workout #exercisegoals #running #BetterThanYestersay #BeGreat #AbGang #Score #weightlifting #progress #results #tonedsexybody #curvyfit #keepitup #racewithreason #healthyfoods #healthrecipies by urvanii
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Your working out a the gym 4 times a week, doing enough crunches to have a entire fit army and you still aren't blasting enough belly fat to see those rock-hard chiseled abs? Amazing abs start in the kitchen not the gym. I put together 6 of the top belly-fat blasting foods!! Your welcome😏😏 (1) Spinach Helps to protect against cancer, heart disease, strokes and obesity (2) Whey Powder Prevents obesity, works to help burn fat, builds muscle💪💪💪💪 (3) Almonds Great source of fiber and protein. Reduces cholesterol (4) Legumes Reduces high blood pressure, fat-burner, builds muscle (5) Flaxseed Oil Helps to reduce inflammation in the muscles and joints, tons of omega 3 fatty acids, repairs cellular damage (6) Berries Improves memory, fights cancer, diabetes and other diseases, fights against UTI's and yeast infections, helps to prevent vision loss due to aging #tonedgirls #factsofhealth #forhealthygirl #hgbeforeafter #BRINGfit #PushPlay #EndTheTrend #AbGame #beachbodyinstructor #fit #fitnessdevils #legdaymotivation #gymaesthetic #fitness #workout #exercisegoals #running #BetterThanYestersay #BeGreat #AbGang #Score #weightlifting #progress #results #tonedsexybody #curvyfit #keepitup #racewithreason #healthyfoods #healthrecipies by urvanii
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Finished my 2nd #halfmarathon, ever. Reduced 9 minutes my official time. Thank you #God for my #health and for the joy of loving #exercise. #TitanesLeónGto #runforfun #run #running #racewithreason #iamtherunner #runbrag #motherrunner #LiveLife #lovelife #lovetorun #training. And now....what's next?! #runner by linamex
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#tonedgirls #factsofhealth #forhealthygirl #hgbeforeafter #BRINGfit #PushPlay #EndTheTrend #AbGame #beachbodyinstructor #fit #fitnessdevils #legdaymotivation #gymaesthetic #fitness #workout #exercisegoals #running #BetterThanYestersay #BeGreat #AbGang #Score #weightlifting #progress #results #tonedsexybody #curvyfit #keepitup #racewithreason #healthyfoods #healthrecipies by urvanii
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#Pride5k! #5k Started out with my 2nd fastest mile of the year and #finally broke 40min with a time of 38:32! :-) #runhappy #runtoinspire #racewithreason #nikeplus #stillneedtostopnikeplus.... #runchat #weruntogether #10k #halfmarathon #marathon #marathontraining #strongereveryrun #strongereveryday #instarun #instarunner #faith #hope #trust #Love #underdog #victory #medal #top400 by drdukowitz
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Morgenløb rundt om mit nye sommerhus i Frankrig 😜 #løb #endoløbeklub #løbeglad #nike #justdoit #run #runner #running #time2run #instafit #runners #workout #instarunner #instarun #workouttime #runnershigh #irun #racewithreason #ferie #vacation #paris #frankrig #france #rejse #travel #visiting #trip #tourism #tourist by xstn
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Saturday, June 28, 2014
4⃣ mentally cloudy miles tonight. I'm one of the many runners out there who run for those who can't. I may not have the longest or fastest runs but every mile is dedicated towards my mom who was diagnosed with Multiple Sclerosis (MS) about 4 years ago. We received some potentially bad news today, so I laced up my Brooks and headed to my favorite park. For a couple miles the negative thoughts were a little overwhelming 😔 so I stopped, stretched a bit, switched my music 🎧 and took a deep breath and went back out to finish my therapy🏃💨. I may have "run sad" today, but I came out the other end feeling calmer. I love the physical and mental benefits of running, but I've decided to now use it for a greater cause... I'm going to sign up with the national MS society's "I run to stop MS" program to fundraise to find a cure for the disease. These legs were meant to do some good 😊👍 I'll be sure to update my bio with the info once I'm officially signed up. by wittenberg887
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This mornings practice!!! #runnyc #hamptonshalf #hamptonsfull #werunsf #tntli2014 #tntli #tnt #teamintraining #lls #leukemiaandlymphomasociety #run #running #instarunners #racewithreason #curecancer #cancersucks #justdoit #fitfluential #fitness #fitspiration #motivation #dedication #determination #inspiration by teamintrainingli
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I may not have the most fit body but what I do have is the motivation, determination, and knowledge to take my body to the next level. I love my body through each stage of fitness that it achieves. I look not at where I currently am, but what I DO acknowledge is that with each day I know that it represents a step CLOSER TO PROGRESS and results that I want! I'm in it for the long run; I will keep pushing through the sweat, the tears and the pain. YOU ONLY FAIL WHEN YOU STOP TRYING!!!❤️💪👟 #tonedgirls #factsofhealth #forhealthygirl #hgbeforeafter #BRINGfit #PushPlay #EndTheTrend #AbGame #beachbodyinstructor #fit #fitnessdevils #legdaymotivation #gymaesthetic #fitness #workout #exercisegoals #running #BetterThanYestersay #BeGreat #AbGang #Score #weightlifting #progress #results #tonedsexybody #curvyfit #keepitup #racewithreason #healthyfoods #healthrecipies by urvanii
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Butterfly race ... They kindly took place here in Bangkok. Such a lovely morning, great Run !!!! Best friends !!! #nikeplus #nike #nikerunning #asics #kayano20 #bearrunners @bearrunners @racewithreason #cancer #racewithreason #runners #running #run #healthy #exercise #training #marathontrainning #bangkok #bkk #thailand #park #suanrodfai by nuttpiro
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Shameless, sweaty selfies at the track!! Always laughing! #fun #selfie #run #getfit #bestfriends #racewithreason by the.real.mrs.bender
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#tonedgirls #factsofhealth #forhealthygirl #hgbeforeafter #BRINGfit #PushPlay #EndTheTrend #AbGame #beachbodyinstructor #fit #fitnessdevils #legdaymotivation #gymaesthetic #fitness #workout #exercisegoals #running #BetterThanYestersay #BeGreat #AbGang #Score #weightlifting #progress #results #tonedsexybody #curvyfit #keepitup #racewithreason #healthyfoods #healthrecipies by urvanii
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Making it happen #nikeplus #racewithreason endometrial cancer #cityofoaks #training #playoutside by locknload13
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Long morning setting up for a race, but got 6 more miles in today for 142/150 in the #oldguyrunningbigfoot challenge. Today's #villian is #Shredder from #TMNT. I think I'm the only person even remotely excited for this new one coming out later in the year. Hoping to finish the challenge tomorrow with a long #run... We shall see! 😃 #challengeville #teamigotyaback #f3 #furtherfasterforever #runnerd #teamrunnerd #runningcommunity #igrunners #fitsnap #fitnessfor10 #instarunners #instarun #instafit #mysweatproject #wearetherunners #racewithreason #runnerscommunity #paceonearth #runitfast #lovetherun #keepcalmandrunon by 100miles_and_running
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Buen sábado de ejercicio, cuarto día consecutivo haciendo más de 10 km jejejeje esto me gusta y mucho!! Good work in this saturday, fourth day running over 10 km, I like this!! ✌️ #nikeplus #nike #nikefuel #nikerunning #justdoit #5km #10km #run #running #racewithreason #runnershoutouts #runnerscommunity by ek_balam_
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Starving after my 5k... Brown bread , egg whites and veg ... #racewithreason #eatclean by littlemissii
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#wasatchbackragnar #headlamp #leg24 #fourinthemorning #Ragnar #itwasfunneryesterday #whoneedssleep #running by sandbwynn
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Macklind Mile. I've only ran faster than 13 min/mile 3 times this year with a best of 12:44. Got a 10:53 today :-) #icanrunaminute.com #racewithreason #strongereveryday #strongereveryrun #nikeplus #faith #trust #hope #Love #runchat #weruntogether #nikeplus #marathontraining #marathon #halfmarathon #10k #5k by drdukowitz
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