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Sunday, March 1, 2015
Running Terms : "fartlek" Swedish for "speed play;" variable pace running; a mixture of slow running, running at a moderate pace and short, fast bursts. Fartlek training is a "creative way" to increase speed and endurance. #UnitedWeRunTN #RunnersCommunityMY #RCMY #WeAreAllRunners #FollowMeRun #MalaysianRunners #RunPoseRepeat #My365Runners #WorldRun #Pelarimalam #Runspiration #wearetherunners #MonitorTheBeat #racewithreason #BeMoreHuman #crossrunning #Runnerspace by imzansomar
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Running Terms : "LSD" NOT the hallucinogen. LSD is an abbreviation for "Long, Slow Distance," which refers to the practice of running longer distances at an "easy" pace rather than shorter ones to exhaustion. The slower pace allows the runner to go longer and, therefore (supposedly), gain more fitness. #UnitedWeRunTN #RunnersCommunityMY #RCMY #WeAreAllRunners #FollowMeRun #MalaysianRunners #RunPoseRepeat #My365Runners #WorldRun #Pelarimalam #Runspiration #wearetherunners #MonitorTheBeat #racewithreason #BeMoreHuman #crossrunning #Runnerspace by imzansomar
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Running Terms : "junk miles" Runs at an easy pace inserted into a program in order to reach a weekly or monthly mileage total rather than for any specific benefit. Despite the name, "junk miles" often serve as recovery from harder workouts. The value of "junk miles" is still hotly debated among training theorists. #UnitedWeRunTN #RunnersCommunityMY #RCMY #WeAreAllRunners #FollowMeRun #MalaysianRunners #RunPoseRepeat #My365Runners #WorldRun #Pelarimalam #Runspiration #wearetherunners #MonitorTheBeat #racewithreason #BeMoreHuman #crossrunning #Runnerspace by imzansomar
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Running Terms : "intervals" Training in which short, fast "repeats" or "repetitions" often 200 to 800 meters, are alternated with slow "intervals" of jogging for recovery; usually based on a rigid format such as "six times 400 meters fast [these are the repeats] with 400-meter recovery jogs [the intervals]," interval training builds speed and endurance. #UnitedWeRunTN #RunnersCommunityMY #RCMY #WeAreAllRunners #FollowMeRun #MalaysianRunners #RunPoseRepeat #My365Runners #WorldRun #Pelarimalam #Runspiration #wearetherunners #MonitorTheBeat #racewithreason #BeMoreHuman #crossrunning #Runnerspace by imzansomar
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Running Terms : "anaerobic threshold (AT)" The transition phase between aerobic and anaerobic running. Good training will increase AT by teaching the muscles to use oxygen more efficiently, so that less lactic acid is produced. Also known as "lactate threshold." #UnitedWeRunTN #RunnersCommunityMY #RCMY #WeAreAllRunners #FollowMeRun #MalaysianRunners #RunPoseRepeat #My365Runners #WorldRun #Pelarimalam #Runspiration #wearetherunners #MonitorTheBeat #racewithreason #BeMoreHuman #crossrunning #Runnerspace by imzansomar
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Running Terms ; "negative splits" Running the second half of a race faster than the first half. #UnitedWeRunTN #RunnersCommunityMY #RCMY #WeAreAllRunners #FollowMeRun #MalaysianRunners #RunPoseRepeat #My365Runners #WorldRun #Pelarimalam #Runspiration #wearetherunners #MonitorTheBeat #racewithreason #BeMoreHuman #crossrunning #Runnerspace by imzansomar
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Hello IG ✌️petite séance récup 1h00 ce matin 🏃 FC moyenne 150 Bpm 👍 très bonne journée à tous! Demain c'est la reprise du boulot arfff 😳 #runnerscommunity #rcrunneroftheweek #nikeplus #running #nikerunning #halfmarathon #racewithreason #instarunners #wearetherunners #2015 #runningaddict #runnersworld #nopainnogain #motivation #health #workout #runninglife #garmin #teamaddictrunning #forerunner220 #adidas #energyboost #recovery by cekri
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#unitedsnails #earthathon #nikeplus #TOMTOMCardio #TOMTOMRunners #instarunners #IRun #runchat #runners #run #RCRunnerOfTheWeek #RunnersCommunity #instarun #ILoveRunning #runaholic #Troprunner #training #Running #RoadToParis #marathontraining #instarunning #Running4You #ParisMarathon #conqueryourday #justdoit #coolhunterun #racewithreason #RunThisYear #InfiniteJoggers #intervals @runthisyear @jillconyers by troprunner
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Saturday, February 28, 2015
View from behind the cockpit. A Saturday night well spent. Spinning, building, and chasing goals. 🚴💨💨 by joncasarel
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Hoje é dia de parabéns para a @equipespeed pelos 7 anos de prestação de serviços de qualidade tanto a corredores experientes quanto a iniciantes como eu! Continuem assim que muitos anos virão trazendo qualidade de vida e saúde para mais e mais alunos! E hoje foram 7,5k em ritmo bem lento, pois o joelho gritou, é muito. Semana que vem tem ortopedista... Corre, Grilo! #keeprunningbrasil #viciadosemcorridaderua #gentequecorre #racewithreason #corridaurbana #euatleta #instarunners #runitfast #runnerscommunity #brasilrunners #42k42w #5km #10km #21km #42km #maratona #marathon #runisagift #run #running #runnerinspiration #equipespeed #speed2015 #fitbit_team by corregrilo
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Waiting for food so I figured I would post this... Not to bad... by run4distance
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Here are the official numbers. This ends 18 weeks of some of the hardest #run training I've ever done. Due to an infection most of it was a wash. So I'm really happy with the times. Next up is 4.5 months of #cycle training. Followed by 5 months of #triathlon training. by aztriathlete
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Determinação! Amanhã muitos colocarão nas ruas de São Paulo o resultado dos seus intensos treinamentos. Serão milhares de corredores e cada um querendo mostrar para si próprio que é capaz de vencer. Seja qual for o seu objetivo, lute por ele e não esqueça de sorrir, afinal de contas, quando encerrar essa etapa você verá que muito ainda pode conseguir. Desejamos uma boa corrida para todos! #correndopelosuburbio by correndopelosuburbio
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Post workout selfie... I say why not.. If you like how u look then show it off... by run4distance
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Such muddy fun at silver falls! #running #runoregon #racewithreason #silvercreekfalls #mud#furtherfasterforever#happyrunning by mrtbiasi
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j'ai trouvé le post de @fisicorunner plutôt sympa et qui montre bien qu'avec de la motivation tout est possible 👊👊! Pour ma part mon 1er run date du 16/03/13 et je m'en rapelle comme si c'était hier...pas équipé du tout (vieille Adidas avec une semelle de 3mm 😝😝) mais surtout les courbatures horribles pendant 1 semaine 😂😂 j'ai meme eu du mal à me lever de mon lit le lendemain matin c'est pour dire >> une vraie loque! Et la je me suis dit "non mais si c'est ça à chaque fois ca va pas être possible!!!" Et finalement j'ai pas lâché! Alors j'étais pas Addict du tout encore car je n'ai fait que 207 km entre mars et fin décembre 2013...c'est venu bien plus tard (juillet 2014) bref juste pour dire que jamais je n'aurais pensé en arriver jusque là 😊 Et je ne le répéterais jamais assez mais IG y est pour beaucoup! Merci les amis 🙏🙏🙏 et petit clin d'œil à @fisicorunner t'es au top mec! #onlacherien 💪💪👊👊 #runnerscommunity #rcrunneroftheweek #nikeplus #running #nikerunning #racewithreason #instarunners #wearetherunners #2013 #runningaddict #runnersworld #nopainnogain #motivation #health #workout #runninglife #teamaddictrunning #firstrun #nostalgie by cekri
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Perfect running conditions for a long run. Find out why I run @: https://db.tt/Fi8RrQFD http://ift.tt/11eHLvY Staying hydrated w/ @nuunhydration Coached by @lifelong_endurance Proud @voltwomen #running#run#racewithreason#runitfast#runsteepgethigh#ultrarunner#fitness#athlete#journey#trail#trailworld#justrun#explore #empower#discover #running4thosewhocant#running4ms#inspiration#voltwomen#fitfuel #likeagirl by kkroo917
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#nikeplus #gopro #werun #runner #lovetorun #me #racewithreason #justdoit by zuzufoyo
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Un poco de ejercicio pero muy a gusto! A short workout but I enjoy it! 😜✌️😎 #nikeplus #nike #nikerun #nikefuelfriends #nikerunning #wearetherunners #run #relax #running #runnershotouts #runnerscommunity #racewithreason #devorandokm #correr #corremexico #justdoit #5km by ek_balam_
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#5K / #10K #DistanceChallenge complete 🏃😄 #BestDamnRace by kelsielynn0119
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😊 Hoje treinando no Ibira tive a ótima companhia do meu pai, aquele que me incentiva na corrida desde 2008, quando em 31 de Agosto acordou junto comigo às 5 da madrugada (bem, eu mesmo mal dormi de ansiedade naquela noite, rs) para me acompanhar na minha primeira prova de rua, a já extinta Nike Human Race 10k ! 🏃 🙌 by datacruz
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#nikeplus #100daysofmiles #runhappy #runracewire #racewithreason #whywerun #wearetherunners #mytherapy #morningmotivation #brooksrunning #womensrunningcommunity HAD to get out today. Little rough after 2 months on the treadmill Some slowdowns, slips and slides with the ice and narrow roads but i didn't have to hurl myself in a snowbank or get hit by a truck so it's a good run. by beerybrooks
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Preparing supplements for the 30Km. Before- during- after thanks @enervitsport ! #TOMTOMRunners #instarunners #IRun #runchat #runners #run #RunnersCommunity #instarun #ILoveRunning #runaholic #Troprunner #training #Running #RoadToParis #marathontraining #instarunning #Running4You #ParisMarathon #conqueryourday #justdoit #coolhunterun #racewithreason #RunThisYear #InfiniteJoggers by troprunner
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Happy birthday Daddy. I ran 7 miles for you today. They say the first birthday is the hardest. I'm thankful for a fabulous running community that sported pink for your ❤. Us runners do not own red running gear, because we #sweatpink, so pink will have to do😘... #AmericanHeartAssociation #irun 4 my ❤ #run #runner #running #fit #furtherfasterstronger #runchat #runhappy #instagood #time2run #marathon #runners #trailrun #fitness #workout #cardio #training #instarunner #instarun #womensrunningcommunity #teamsparkle #diva #racewithreason #oncallousedsoles #fleetfeet by laurarunsalot
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💚 #nikeplus #racewithreason @areannedavid @twist1946 by armitabs
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☀️☀️☀️ #10km #runners #running #instarunners #instarunner #instarunneros #instarunning #nikeplus #foreverfaster #adidasrunning #worldofrunner #gladiator #workout #training #runnermarx #runitfast #racewithreason #motivation #instamotivation #runningonthebeach by bigyimmy
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Hello IG! Un petit fractionné de bon matin rien de mieux pour commencer le week-end 🏃🏃 j'aurai du aller courir demain matin mais bien motivé au réveil 😁 Comme d'hab petit échauffement 20' et ensuite 2*8 30/30 avec récup 3' entre les 2 séries. Verdict >> moyenne de 3'13 sur les 2 séries! Ça doit être mes #boost qui me donne des ailes 😝 maintenant repos et demain petit run de récup 😉 bon week-end à tous 👌 #runnerscommunity #rcrunneroftheweek #nikeplus #running #run #nikefuel #nikerunning #halfmarathon #racewithreason #instarunner #wearetherunners #lunarlon #2015 #runningaddict #runnersworld #nopainnogain #motivation #health #workout #runninglife #garmin #teamaddictrunning #forerunner220 #adidas #energyboost2 #fractionné by cekri
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Happy place😁 #parkrun#nahoon#easterncape#running#trailrunning#beach#thisissouthafrica#southafricaza#fitness#runnersworld#eastlondon#racewithreason#instarunners#instagramhub#bestestaward#clouds#epicskyshots#ig_captures_sky#fabskyshots#sand#beach#dunes#CityOfEastLondon#weekend#fun#itsbetteroutside#sunrise#summer by jannesvv
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Friday, February 27, 2015
A glimpse of the hills ahead of me this weekend. Only had a chance to view a few miles of the race course.least i know what to expect at the half way point of my next #halfmarthon 🙊 #gothills #gotmiles #racecourse #roadcourse #runner #runnerslife #hills #jerseystrong #nj #Jersey #views #outdoors #active #runitfast #racewithreason #runnershoutouts #rsraceday #cardio #halfmarathons #backroads #igersoftheday #igers #distancerunners #race #winter by thatswhitejon
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If you look way in the back of this picture, there's a SMALL part of the creek that isn't frozen over. That means it's warming up... right?!? Thank goodness I took my O2 Gold and Spark before I started running. I obviously didnt realize just how big this park was! I can now definitively tell you it's about 12.54 miles from one end of the park, to the other end, and back! I didn't really plan to go on an adventure in 27° weather, but what doesn't kill you makes you stronger....or gives you pneumonia..one of the two! #Louisville #getoutlouisville #pushyourself #nevertoocold #running #runhappy #racewithreason #advocare #fitfam #fitness #healthandwellness #health #nutrition #newyou #noexcuses #advonation #teamadvocare #advolife #webuildchampions #useittheprosdo #dedicated #firelife #instafit #O2Gold #Spark #underarmour by dhinton317
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#Repost @corregrilo with @repostapp. ・・・ 10k completos e.... Gelo! Hoje foi dia de revés. Treino mais esperado da planilha, primeiro contínuo de 10k e... Quebrei no km 4. Tendão de Aquiles foi pro espaço e ficou complicado continuar. Mas como nesse momento o volume é o mais importante, resisti até os 5k e parei. Alonguei, caminhei um pouco e fiz os 5k restantes como deu. Pace 👎 Volume 👍 Vamos pro gelo! #keeprunningbrasil #viciadosemcorridaderua #gentequecorre #racewithreason #corridaurbana #euatleta #instarunners #runitfast #runnerscommunity #brasilrunners #42k42w #5km #10km #21km #42km #maratona #marathon #runisagift #run #running #runnerinspiration #equipespeed #speed2015 #fitbit_team by runisagift
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Race day ready with the best running partner ever 😄 by kelsielynn0119
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Guess I'll be #running in the #Phoenix #marathon for the next 6 years! So going to get all the #racebling! This is really a neat idea! Only downer is it take 5 years to finish the star! #racewithreason #run #runner #livingthedream #lifetimefitness #arizona #athlete #alphamale #phoenixmarathon #fitlife #fitness #fitnessfreak by aztriathlete
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Yesterday I found myself rationalizing why I would not run. Headache. It's cold. Forgot my gloves. Phone battery was low. Was not home. It took only a few minutes to run right past them and then all is good. Six-mile tempo run. Donation to ACS. #racewithreason #running by csschwalm
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Girl talk during swim practice 👯🙎👙🏊 @aimeejoyabrazaldo #trilif3 family by ujustgotkoed
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Like the VNS IMPLANT?? Just walked 3 miles bodies not ready for me to run due to the surgery.... #epilepsyawareness #epilepsystrength #epilepsy #epilepsyhope #vagusnerve #vnstherapy #vnsimplant #hope #healthy #health #fit #fitness #freeme #fitnesslover #racewithreason #run #ripped #stayactive #surgery #seizuressuck #loveyourself by neurologicalbeastmode
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