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Sunday, March 1, 2015
Running Terms : "fartlek" Swedish for "speed play;" variable pace running; a mixture of slow running, running at a moderate pace and short, fast bursts. Fartlek training is a "creative way" to increase speed and endurance. #UnitedWeRunTN #RunnersCommunityMY #RCMY #WeAreAllRunners #FollowMeRun #MalaysianRunners #RunPoseRepeat #My365Runners #WorldRun #Pelarimalam #Runspiration #wearetherunners #MonitorTheBeat #racewithreason #BeMoreHuman #crossrunning #Runnerspace by imzansomar
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Running Terms : "LSD" NOT the hallucinogen. LSD is an abbreviation for "Long, Slow Distance," which refers to the practice of running longer distances at an "easy" pace rather than shorter ones to exhaustion. The slower pace allows the runner to go longer and, therefore (supposedly), gain more fitness. #UnitedWeRunTN #RunnersCommunityMY #RCMY #WeAreAllRunners #FollowMeRun #MalaysianRunners #RunPoseRepeat #My365Runners #WorldRun #Pelarimalam #Runspiration #wearetherunners #MonitorTheBeat #racewithreason #BeMoreHuman #crossrunning #Runnerspace by imzansomar
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Running Terms : "junk miles" Runs at an easy pace inserted into a program in order to reach a weekly or monthly mileage total rather than for any specific benefit. Despite the name, "junk miles" often serve as recovery from harder workouts. The value of "junk miles" is still hotly debated among training theorists. #UnitedWeRunTN #RunnersCommunityMY #RCMY #WeAreAllRunners #FollowMeRun #MalaysianRunners #RunPoseRepeat #My365Runners #WorldRun #Pelarimalam #Runspiration #wearetherunners #MonitorTheBeat #racewithreason #BeMoreHuman #crossrunning #Runnerspace by imzansomar
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Running Terms : "intervals" Training in which short, fast "repeats" or "repetitions" often 200 to 800 meters, are alternated with slow "intervals" of jogging for recovery; usually based on a rigid format such as "six times 400 meters fast [these are the repeats] with 400-meter recovery jogs [the intervals]," interval training builds speed and endurance. #UnitedWeRunTN #RunnersCommunityMY #RCMY #WeAreAllRunners #FollowMeRun #MalaysianRunners #RunPoseRepeat #My365Runners #WorldRun #Pelarimalam #Runspiration #wearetherunners #MonitorTheBeat #racewithreason #BeMoreHuman #crossrunning #Runnerspace by imzansomar
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Running Terms : "anaerobic threshold (AT)" The transition phase between aerobic and anaerobic running. Good training will increase AT by teaching the muscles to use oxygen more efficiently, so that less lactic acid is produced. Also known as "lactate threshold." #UnitedWeRunTN #RunnersCommunityMY #RCMY #WeAreAllRunners #FollowMeRun #MalaysianRunners #RunPoseRepeat #My365Runners #WorldRun #Pelarimalam #Runspiration #wearetherunners #MonitorTheBeat #racewithreason #BeMoreHuman #crossrunning #Runnerspace by imzansomar
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Running Terms ; "negative splits" Running the second half of a race faster than the first half. #UnitedWeRunTN #RunnersCommunityMY #RCMY #WeAreAllRunners #FollowMeRun #MalaysianRunners #RunPoseRepeat #My365Runners #WorldRun #Pelarimalam #Runspiration #wearetherunners #MonitorTheBeat #racewithreason #BeMoreHuman #crossrunning #Runnerspace by imzansomar
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Hello IG ✌️petite séance récup 1h00 ce matin 🏃 FC moyenne 150 Bpm 👍 très bonne journée à tous! Demain c'est la reprise du boulot arfff 😳 #runnerscommunity #rcrunneroftheweek #nikeplus #running #nikerunning #halfmarathon #racewithreason #instarunners #wearetherunners #2015 #runningaddict #runnersworld #nopainnogain #motivation #health #workout #runninglife #garmin #teamaddictrunning #forerunner220 #adidas #energyboost #recovery by cekri
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#unitedsnails #earthathon #nikeplus #TOMTOMCardio #TOMTOMRunners #instarunners #IRun #runchat #runners #run #RCRunnerOfTheWeek #RunnersCommunity #instarun #ILoveRunning #runaholic #Troprunner #training #Running #RoadToParis #marathontraining #instarunning #Running4You #ParisMarathon #conqueryourday #justdoit #coolhunterun #racewithreason #RunThisYear #InfiniteJoggers #intervals @runthisyear @jillconyers by troprunner
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Saturday, February 28, 2015
View from behind the cockpit. A Saturday night well spent. Spinning, building, and chasing goals. 🚴💨💨 by joncasarel
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Hoje é dia de parabéns para a @equipespeed pelos 7 anos de prestação de serviços de qualidade tanto a corredores experientes quanto a iniciantes como eu! Continuem assim que muitos anos virão trazendo qualidade de vida e saúde para mais e mais alunos! E hoje foram 7,5k em ritmo bem lento, pois o joelho gritou, é muito. Semana que vem tem ortopedista... Corre, Grilo! #keeprunningbrasil #viciadosemcorridaderua #gentequecorre #racewithreason #corridaurbana #euatleta #instarunners #runitfast #runnerscommunity #brasilrunners #42k42w #5km #10km #21km #42km #maratona #marathon #runisagift #run #running #runnerinspiration #equipespeed #speed2015 #fitbit_team by corregrilo
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Waiting for food so I figured I would post this... Not to bad... by run4distance
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Here are the official numbers. This ends 18 weeks of some of the hardest #run training I've ever done. Due to an infection most of it was a wash. So I'm really happy with the times. Next up is 4.5 months of #cycle training. Followed by 5 months of #triathlon training. by aztriathlete
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