Nothing quite like meeting up with some friends and getting a good training in at a local obstacle course. 3 laps of 2.5 miles. Ran first lap, did bear crawls, tire throws, and crab walking, followed with second lap done carrying a 40+lb sand bag and a slow third lap. @logan_l_88 #burpees #cardio #dedication, #determination #fitfam #fitness #nevergiveup #ocr #spartanrace #spartantraining #running #training #workout @racewithreason #racewithreason #spartans #instarunners #ocrgear #sandbag #toughmudder by livin4advntr

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