Trying to develop new habits to become a better person. Ideally, I'd get to the park at 6 am, knock out half a dozen katas or more, go for a run then spend an hour reading. This is a start. Only 1 kata because quite frankly I felt like an idiot but I'll have to get over that because I also want my black belt. New word today is Eburnation which is an aka for subchondral sclerosis, 1 of 8 roentgen signs of DJD. #icanrunaminute.com #nikeplus #weruntogether #marathontraining #marathon #faith #hope #trust #Love #life #10k #5k #halfmarathon #strongereveryday #strongereveryrun #instarun #runchat #runnerscommunity #racewithreason Day 2 Week 13 completed by drdukowitz

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