Well did a VO2 test today. My VO2 is at 50.5! It's been a year since my last VO2/Zone test. And my VO2 has jumped over 10 points! My zones have changed a lot also. Monday starts 15 weeks of #marathontraining . My coach assures me that a sub 3 hour marathon is within my reach! #athlete #alphamale #racewithreason #running #run #sparkpeople #lifetime #lifetimefitness #livingthedream #fitlife #fitness #fitnessfreek #healthylifestyle #healthyisawayoflife #training by w7ywf

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