Mother Nature forced another #treadmill #run tonight, followed 4 minutes of #planks. I'm going to feel that in the morning. #NoPainNoGain #mysweatproject #spartan30 #running #dreadmill #nikeplus #nikerunners #justdoit #teamhwd #runnerd #f3 #furtherfasterforever #teamigotyaback #teamrunnerd #racewithreason #paceonearth #runitfast #runningcommunity #slamboyfitness #runnerscommunity #Miami #HolidayInn #fitness #planking #feeltheburn #lovetherun #werunflorida by jasmcc77

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