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Sunday, March 1, 2015
Running Terms : "anaerobic threshold (AT)" The transition phase between aerobic and anaerobic running. Good training will increase AT by teaching the muscles to use oxygen more efficiently, so that less lactic acid is produced. Also known as "lactate threshold." #UnitedWeRunTN #RunnersCommunityMY #RCMY #WeAreAllRunners #FollowMeRun #MalaysianRunners #RunPoseRepeat #My365Runners #WorldRun #Pelarimalam #Runspiration #wearetherunners #MonitorTheBeat #racewithreason #BeMoreHuman #crossrunning #Runnerspace by imzansomar
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