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Sunday, March 1, 2015
Running Terms : "junk miles" Runs at an easy pace inserted into a program in order to reach a weekly or monthly mileage total rather than for any specific benefit. Despite the name, "junk miles" often serve as recovery from harder workouts. The value of "junk miles" is still hotly debated among training theorists. #UnitedWeRunTN #RunnersCommunityMY #RCMY #WeAreAllRunners #FollowMeRun #MalaysianRunners #RunPoseRepeat #My365Runners #WorldRun #Pelarimalam #Runspiration #wearetherunners #MonitorTheBeat #racewithreason #BeMoreHuman #crossrunning #Runnerspace by imzansomar
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