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Sunday, March 1, 2015
Running Terms : "intervals" Training in which short, fast "repeats" or "repetitions" often 200 to 800 meters, are alternated with slow "intervals" of jogging for recovery; usually based on a rigid format such as "six times 400 meters fast [these are the repeats] with 400-meter recovery jogs [the intervals]," interval training builds speed and endurance. #UnitedWeRunTN #RunnersCommunityMY #RCMY #WeAreAllRunners #FollowMeRun #MalaysianRunners #RunPoseRepeat #My365Runners #WorldRun #Pelarimalam #Runspiration #wearetherunners #MonitorTheBeat #racewithreason #BeMoreHuman #crossrunning #Runnerspace by imzansomar
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