Did a #HIIT session this morning. Here's how it follows... 3 minute warmup at 5.5 - 1 minute at 7.5 - 2 minutes at 6.0 - 1 minute at 8.0 - 2 minutes at 6.0 - 1 minute at 8.5 - 2 minutes at 6.0 - 1 minute at 9.0 - 2 minutes at 6.0 - 1 minute at 9.5 - 3 minute cool down at 5.5 #training #treadmill #runnerd #teamrunnerd #oldguyrunningbigfoot #challengeville #teamigotyaback #teamhwd #runningindoors #runningcommunity #igrunners #instarunners #keepcalmandrunon #mysweatproject #150milesofsweat #rwrunningstreak #runnerscommunity #nikeplus #nikerunners #wearetherunners #racewithreason #paceonearth #keepcalmandrunon by 100miles_and_running

via Instagram http://ift.tt/1inS1DA