Ok did something new today and went to the track with my daughter to do a TEMPO run for her Track training schedule. I have never done one so I chose to pace a minute behind my daughter for 15 min. And to my surprise I did it and felt good. I can see how this can really help in speeding up my distance running. Got a 5k in for the day 😆 #running #racewithreason #trainhard and any day I can run with my kiddos is a great day!! #blessedmom by a_journey_to_strength

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