Shout out to #insanityasylum And #tapoutxt for helping me lose the 30lbs I had to lose about two years ago. That opened the door for me to try and come out of retirement and run competitively again. Now I incorporate them to my "season". TapOut in my "off-season" and Asylum in my "preseason" or "base phase", this really helped me in running my first ever #HalfMarathon a full ten minutes faster than I was hoping to run. Just a thought for those getting ready to set your goals for the #newyear #2015 @mikekarpenko @shauntfitness #run #fitfam #instafit #nikeplus #runnerslife #runner #goals #racewithreason #wearetherunners #runnerscommunity #riversideca by sicfitt

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