Race With Reason: Taking pictures while lifting/doing yoga really help me to check my form. Doing moves the wrong way can hurt your body especially your back and knees. Core tight, belly button to the spine, knee in alignment with the ankle are things to remember. Be cautious when lifting or practicing yoga. Take pics to see your form or use a mirror. #goisafit #fitmoms #imafitmormon #lds #yoga #running #believe #bepositive #drownoutnegative #fitfam #unitedweruntn #strongmoms #momswhorun #mormon #racewithreason #exercise #healthy #workoutathome #girlswithmuscle #weights #isagenix #alzheimers @racewithreason @unitedwerun.tn by esinnej