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Friday, June 27, 2014
Summer is here, and you are eager to rock those short shorts and all those sexy bikinis you bought! 😁But there's one problem? You want sexy toned legs..Don't fret I've got you covered!! Get ready to squat, lunge and work your way to sexy toned legs with these exercises. 💪💪💪 (1) Sissy Squats Works the quads, hamstrings, and calves (2) Goblet Squat Works the butt, squad, inner thighs, and hamstrings (3) Pile Heel Raise Works the targets the calves and hamstrings (4) Standing Leg Curl Works the hamstrings and calves (5) 180 Squat Jumps Works the quadriceps, hamstrings, gluteals,lower back and abdominals (6) Toe Touch Lunge Works the butt, quads, inner thighs, and hamstrings #tonedgirls #factsofhealth #forhealthygirl #hgbeforeafter #BRINGfit #PushPlay #EndTheTrend #AbGame #beachbodyinstructor #fit #fitnessdevils #legdaymotivation #gymaesthetic #fitness #workout #exercisegoals #running #BetterThanYestersay #BeGreat #AbGang #Score #weightlifting #progress #results #tonedsexybody #curvyfit #keepitup #racewithreason #healthyfoods #healthrecipies by urvanii
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